Breakfast

Oats Vegetable Upma is a healthy, light, and quick breakfast recipe that is perfect for busy mornings. Made with fiber-rich oats and fresh vegetables, this dish is not only nutritious but also very easy to prepare. It keeps you full for a long time and supports weight management without compromising on taste. If you are looking for a simple Indian breakfast that is wholesome and ready in minutes, oats vegetable upma is a great choice. Time Serves 2 people Ingredients Step-by-Step Recipe Step 1: Dry roast the oats Heat a pan on low flame. Add oats and dry roast for 2–3 minutes until lightly crisp. Do not burn them. Keep aside. Step 2: Prepare the tempering Heat oil in the same pan. Add mustard seeds and let them crackle. Add cumin seeds and curry leaves. Step 3: Sauté vegetables Add chopped onion and green chilli. Sauté until the onion turns light golden. Add carrot and green peas and cook for 2–3 minutes. Step 4: Add spices and water Add turmeric powder and salt. Pour in 2 cups of water and bring it to a boil. tep 5: Add roasted oats Lower the flame and add roasted oats. Mix well to avoid lumps. Cook for 2–3 minutes until the oats absorb water and become soft. Step 6: Finish and serve Turn off the heat. Add lemon juice and mix well. Garnish with fresh coriander leaves. Serve hot. Serving Suggestions Why This Recipe Is Healthy